You may have not heard of spirulina health benefits before, but in health circles the value of this blue-green alga taken from the sea or fresh water is not usually disputed. Spirulina contains about 60% vegetable protein, amino acids,beta-carotene, tocopherols, potassium, B-12 and other ingredients that act as antioxidants.  Because it is a whole food it can be eaten alone or with food.

People take spirulina for a variety of reasons some of which to ensure they are receiving the right amount of protein, critical nutrients,amino acids and enzymes. It is sometimes referred to as a “super food” and has been declared by researchers and health experts as Continue Reading….