Recommendations for low-fat living normally includes eating lots of fresh fruits and veggies. Looking closely, this recommendation makes sense because these foods contain little or even no fat at all. Aside from this, they are high in their nutrient-content which are a must for our energy needs. But there is even more! These have substances which will give us yet another bonus and that is it slows the aging process. According to a long line of research, the said substances slacken the aging of cells and as such we can pare off some years with fruits and veggies.
There are lots of vitamins, minerals and other substances that many fruits and veggies have in them. These substances aid the body in neutralizing free radicals that can bring harm to the cells inside our body. Blocking these free radicals is of utmost importance since it helps your body from getting afflicted with degenerative diseases and will really prevent aging prematurely. In simple terms, fruits and veggies are not only effective in helping you maintain total wellness but also, it will make you feel and look younger.
What are Free Radicals?
Free radical is a term describing an atom or particle which in itself has a single or multiple electrons which are unpaired. It is highly reactive and thus free radicals in cells make some chain reactions and could create what biochemists call as cascade. Cascade brings a destructive effect on cells and can result in the damage of tissues. Their effects have been found to be cumulative and as such, the effects heighten with age. Predominantly, free radicals create some damage to the DNA. When DNA, the genetic material which is found inside cell’s nucleus, gets damaged, it can lead to dreadful diseases and uncomfortable conditions such as cancer, heart failures and premature aging.
Putting fresh fruits and veggies on a diet helps you absorb antioxidants. These antioxidants effectively cleanse free radicals and as such, it minimizes the short circuits during the process of oxidation. They interfere with the destruction that may be caused by free radicals and as such you are going to age slowly. According to studies, fresh fruits and veggies contain the antioxidant beta-carotene and vitamin C. Beta-carotene are those which are ordinarily found in fruits which have bright colors and on veggies which are green.
Fruits which contain amino acids, zinc, B vitamins like vitamins B1, B6 and pantothenic acid, catechols and indoles are all proven to restrain free radicals too. In veggies, chlorophyll which is mostly found in green vegetables are also proven to bring control on free radicals. With all the above facts, fruits and vegetables can be a great cell protectors and with them, you can definitely say that you can pare off years with fruits and veggies.
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