You may have not heard of spirulina health benefits before, but in health circles the value of this blue-green alga taken from the sea or fresh water is not usually disputed. Spirulina contains about 60% vegetable protein, amino acids,beta-carotene, tocopherols, potassium, B-12 and other ingredients that act as antioxidants. Because it is a whole food it can be eaten alone or with food.
People take spirulina for a variety of reasons some of which to ensure they are receiving the right amount of protein, critical nutrients,amino acids and enzymes. It is sometimes referred to as a “super food” and has been declared by researchers and health experts as a “food of the future.“
One attraction of spirulina is its protein content, containing three times the protein as fish or beef. Yet, importantly, it is not animal protein, but a vegetable protein that is easy for the body to digest. This type of protein will not turn into fat and clog the arteries and have a negative impact on heart and blood vessels. Furthermore, some studies indicate the spirulina may reduce blood pressure and lower cholesterol. Even others speak how spirulina stimulates and maintains immune system activity. It is reported that the children of Chernobyl were given 5 grams of spirulina a day for 45 days and this lowered levels of radiation 50 percent.
How much spirulina is recommended per day for the average person? Experts suggest 3000 mg taken with other food per day for health. If one is fighting a disease, of course, more would be prudent, but he or she should always consult a doctor first. One thing to keep in mind is the source itself. Be sure to obtain spirulina from a source that will certify it organic.
The best way to experience spirulina health benefits is to try some of this whole food yourself. There is also an abundance of information available if you further surf the Internet. Consuming the right nutrients and enough of them is vitally important. Spirulina helps meet that objective.
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